Hummus Vegetable Wrap

1 package VeeTee Dine In Microwaveable Brown Rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
½ cup black beans, drained and rinsed
½ medium carrot, thinly sliced
¼ bell pepper, thinly sliced
¼ cucumber, thinly sliced
¼ avocado, sliced

  1. Cook brown rice according to package directions.
  2. Warm up tortilla in a microwave (about 15 seconds).
  3. In the middle of tortilla, spread hummus evenly. Top with spinach, ¼ cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
  4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

Original Recipes: Hummus Vegetable Wrap @

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