Healthy Cream of Broccoli Soup

3 cup roughly chopped broccoli
1 cup grated carrot
1/4 cup cashew cream
2 tbsp all purpose flour
1 tbsp avocado oil
2-3 cloves small garlic minced
1 cup almond milk (or regular milk if not vegan)
2 cup water (or vegetable stock)
salt and pepper

  1. Heat oil on a low heat in a medium pan.
  2. Add garlic and sauté for a few seconds or until fragrant. Then add the flour and cook for about 2 min. Continuously stir it to avoid browning.
  3. Slowly add milk and water with continuous stirring. Take care not form lumps. Bring the mixture to a boil.
  4. Now add broccoli, grated carrots, salt and pepper. Cook the mixture for about 15-18 mins.
  5. Add cashew cream, mix well and cook for another 2-3 min.
  6. Turn off the heat and serve warm to enjoy this bowl of deliciousness.

Recipe Notes
  • If lumps form, blend the mixture before adding vegetables. I use a hand blender to do this job when I find lumps. 
  • I like my cup of soup with toasted whole wheat bread. 
  • You can make cashew cream at home. Get the recipe here for homemade cashew cream.

Original Recipes visit: Healthy Cream of Broccoli Soup @

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