Italian Chicken Meal Prep Bowls Recipe


2 lbs boneless skinless chicken breasts, cut into bite sized pieces
1 1/2 cup broccoli florets
1 small red onion, chopped
1 cup plum tomatoes
1 medium zucchini, chopped
2 tsp garlic minced
1 tsp salt
1/2 tsp pepper
2 tsp basil
2 tsp marjoram
2 tsp rosemary
2 tsp thyme
1 tsp. paprika
2 Tbs olive oil
2-4 cups cooked rice of choice (optional)
Meal Prep Containers

  1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
  2. In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
  3. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
  4. Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
  5. Broil 1-2 minutes to brown chicken
  6. Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
  7. Divide chicken and veggies evenly on top of the rice.
  8. Cover and store in the fridge for 3- 5 days or serve for dinner!

  • Each Meal Prep Container is approximately 250 calories.
  • Italian seasoning recipe click here

Original recipe and more pictures visit: Italian Chicken Meal Prep Bowls @

0 Response to "Italian Chicken Meal Prep Bowls Recipe"

Post a Comment

Popular Posts