Quick Curried Veggie Brown Rice Bowls

1 Tbs olive oil
1 tsp smoked paprika
1 tsp cumin
1 - 1 1/2 tsp chili powder
1/2 - 1 1/2 tsp garam masala
1/2 - 1 1/2 tsp Madras curry powder
water as needed
1 large onion, any kind, chopped
1 tsp garlic powder
2 1/2 cups cooked brown rice or instant brown rice
1 lb. bag of frozen veggies, any variety (I used a snap pea blend)
2 1/2 c frozen peas
1/2 tsp salt
2 Tbs no salt added tomato paste
1 tsp peanut butter
1/2 c water

  1. Add the olive oil to a large saute pan or cooking pot.
  2. Add the paprika, cumin, chili powder, garam masala and curry powder. Turn the heat to low and let the spices bloom for a minute. Add a splash of water (in the ballpark of 1/4 c is good) if it looks dry.
  3. Raise the heat to medium and add the onion and another splash of water. Saute about 2 minutes.
  4. Add all the remaining ingredients and stir well to combine. Put a lid on the pot and let heat through for 5-7 minutes, or until the veggies are hot., stirring frequently.

Original Recipes visit: Quick Curried Veggie Brown Rice Bowls @ eathealthyeathappy.com

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