Healthier 30 Minute Chicken Spinach Alfredo


1 lb. penne pasta
4 Tbsp. unsalted butter
2 cloves garlic, minced
4 Tbsp. all purpose flour
2 cups skim milk
2 Tbsp. light cream cheese
1.5 cups parmesan cheese
2 cupscooked shredded chicken
2 cups fresh spinach, chopped
salt and pepper to taste


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