Healthy Mango Orange Banana Sunrise Smoothie Recipe


1 cup cubed peeled ripe mango
1 small orange, tangerine, or clementine, peeled and sliced
1 banana, sliced
⅓ cup yogurt (or milk)
1 teaspoon honey
5 ice-cubes (optional, see note above)

  1. Combine all the ingredients in a food processor. Blend for 2 minutes until thick, creamy, and lump free. Check consistency and add more milk if needed. Enjoy!

If the fruit is cold the ice-cubes are optional.If the fruit is at room temp and you do not have ice-cubes, cut all the fruit and place in the freezer for 20 minutes to chill before blending. To pre-pack this smoothie cut all the fruits and freeze in ziplock bags and freeze.

Original recipe and Nutrition Facts visit: Healthy Mango Orange Banana Sunrise Smoothie @

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